About Me

Level 3 Personal Training I Level 3 GP Exercise Referral I Level 4 Lower Back Pain Management

I'm Ed Crespo, a dedicated fitness transformation coach with a passion for helping individuals unlock their full potential. An experienced and qualified personal trainer who has guided countless clients in achieving their fitness goals.

Before becoming an online coach, I had a very busy lifestyle, managing my day job, juggling family responsibilities, and trying to maintain a social life. Each day felt like a marathon and weekends were no different, often filled with errands and social commitments. Therefore, I know first-hand how difficult it can be to fit exercise, a healthy diet and other beneficial lifestyle choices in to a busy schedule.

My coaching philosophy revolves around a holistic approach to fitness, focusing not only on physical transformation but also mental and emotional well-being. I believe in personalised training programs tailored to each client's unique needs and aspirations.

Whether you're looking to shed pounds, build muscle, or improve your overall health, I'm here to support and motivate you every step of the way.

Frequently Asked Questions

  • When you sign up to anyone of our programs, I will be your primary contact during your journey. From here you’ll have an initial consultation where we assess your needs and goals followed by a bespoke training and nutrition programme which will be delivered through our unique app.

  • The best online personal training program is one that is bespoke to your needs. Hence ‘cut and paste’ programmes from social media fitness influencers , magazines or blogs, rarely provide results.

    The best online personal training programme is one that provides exact nutrition and training needs for you as an individual, layered with accountability that allows you to make measurable progress every week from a coach who understands the process. That’s exactly what you get with us.

    No cut and paste programmes, just bespoke training and nutrition for you.

  • Absolutely! An online coach is more cost effective, is responsible to ensure that you achieve your goals and unlike a personal trainer the also make your diet plan based on your preferences.

    The only thing that is holding you back is your willingness to give it a try. Have a look at some of our testimonials and see the incredible difference that online coaching can make.

  • It’s really simple. Once you sign up to to any one of our programs, you’ll receive a detailed initial assessment, where I will ask you your preferences and 3 to 5 days later you will receive the program loaded onto our tailor-made app.

    You’ll be able to access all your plans, exercises and also track your progress using our simple check in process. Every week, you’ll get an update from myself to keep you motivated and ensure consistent progress.

    Hassle free online meetings and all the power is in your hand.